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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Change

6 week Meno-Belly weight loss plan is designed for women going through the change to lose the menopause belly and drop 10-14 lb to look and feel great in just 6 week.

6 week Meno-Belly weight loss plan

The 14 Day Meno-Belly Challenge has been designed to kickstart your weight loss journey with the hormonal changes that come with menopause. With Change Nutrition helping your create your personalised diet plan and Change exercise & Movement helping you to look and feel amazing even in menopause.

Your Plans

6 week Meno-Belly weight loss plan

£40

Change 14 Day Meno-Belly Weight Loss Challenge

Free