Change
Professional coaching
When it comes to weight loss, health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with changing hormones, real change requires building from the ground up. Instead of handing you a meal plan, the change program teaches you the 3 elements of change, nutrition, exercise & movement and mindset. With a holistic approach to creating a lifestyle based around the changes that you need
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