Making your health and wellness journey truly personal
You are unique, and so should be your journey through change. I am here to help you achieve your goals through the most personalised training experience possible. Change is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your change journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Change starts with you!
Change
Change was created to help you look good and feel great. In a world where stress is everywhere and affecting men mentally and physically. Change will give you the tools you need to navigate your way through life without feeling the overwhelm that negatively impacts on your health. Using a combination of nutrition, mindset and movement to create a lifestyle that's sustainable and more importantly enjoyable and help you live the life you want, looking good and feeling great.
The power of Change
This changed my life.
My little black dress.
I feel amazing
I feel alive again.
Your Plans
6 week Meno-Belly weight loss plan
6 week Meno-Belly weight loss plan is designed for women going through the change to lose the menopause belly and drop 10-14 lb to look and feel great in just 6 week.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
£40
for 6 weeks
Change 14 Day Meno-Belly Weight Loss Challenge
The 14 Day Meno-Belly Challenge has been designed to kickstart your weight loss journey with the hormonal changes that come with menopause. With Change Nutrition helping your create your personalised diet plan and Change exercise & Movement helping you to look and feel amazing even in menopause.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for 14 daysChange
Professional coaching
When it comes to weight loss, health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with changing hormones, real change requires building from the ground up. Instead of handing you a meal plan, the change program teaches you the 3 elements of change, nutrition, exercise & movement and mindset. With a holistic approach to creating a lifestyle based around the changes that you need
Complete personalised lifestyle transformation solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What if i've never exercised before?
The change 40 program is perfect for all levels. The program has interactive workout video and instruction which are easy to follow and i am always at the drop of a message if you need any help.
What if i'm a fussy eater?
The nutrition plan is a realist diet with everyday foods. The objective of the change diet is to make it sustainable and enjoyable. You can even enjoy a beer or two.
What if i get stuck on something?
The change program is an easy to follow program with everything done for you. You literally just follow alone. If you do get stuck, the in app messaging will allow you to contact me at any time for any help you may need 24/7.